Sitting at my desk used to be a painful experience.
Computer table setup.
A few general guidelines for a good desk height are.
When sitting down the desk should reach up to your elbows.
Poor posture lack of proper equipment and incorrect ergonomic information are all contributing factors to an improper computer setup.
Underneath the desk you should have roughly 35 40 cm from the top of your knees to the bottom of the desk.
My wrists back and legs would all ache day a.
You can see as illustrated here that working at a computer can cause a lot of distress in a number of different parts of the body.
I think i ve pretty much perfected it with this latest build and i m really pleased with how.
You should be able to comfortably rest your arms on the surface in a roughly 90 degree angle.
An illustration of an improper computer workstation setup.
A clean minimalistic and ergonomic desk is my diy dream setup.